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That means I help women, just like you, fix or train around any issue, and get in the best shape of your life! All my plans include access to the Members Only App, where you Burkerod access to: The training I had in place but the diet was lacking. Extra kilos from "bulking" and eating a little too much of the wrong foods was something I needed to change. The important thing was, of course, that the fat had to go, but the strength that had to be preserved.

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We are not done yet and I am looking forward to achieving my final goal! Thanks Amanda for your help! As soon as my leg rehabilitation was completed I started training with Amanda, her physiotherapist background was perfect for safe training in my condition. After 18 months of serious training and nutrition advice, I reached my goal.

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Just before my 12 weeks ended, I had to run my first half marathon. But was also really nervous.

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